Fruits are always a healthy choice irrespective of the fact if you need to add some weight or shed some. They make a great choice for smoothies or fresh flavored yogurts or simply to bite and eat them. Berries are my favourite lot, and my weekly grocery shopping is never complete without berries. I buy and stock atleast 2 variety of berries in fridge.
Blueberry and honey flavored yogurt
Ingredients:
Blueberries - handful of them (say about 10)
Honey - 3 tsp (can be replaced with 2 tsp sugar)
Yogurt - 1 cup
broken nuts - 1 spoon (I used almond & cashew)
Procedure:
Whisk yogurt nicely adding 2 tsp of honey.
Add blueberries (either whole or chopped or ground) into the yogurt
Mix them gently
Top them with 1 more tsp of honey and scatter some nuts
Preparation time: 5 minutes
The mentioned quantity can be served for 1 person, and can be consumed as a snack anytime of the day. It's healthy and extremely tasty.
Blueberries can be replaced by strawberries / raspberries / cherry / banana - or any fruit of your choice. You can also use chocolate powders or choco chips into them to give a different taste. I once tried banana yogurt with Boost (chocolate drink). Trust me - they tasted great.
Blueberry and honey flavored yogurt
Ingredients:
Blueberries - handful of them (say about 10)
Honey - 3 tsp (can be replaced with 2 tsp sugar)
Yogurt - 1 cup
broken nuts - 1 spoon (I used almond & cashew)
Procedure:
Whisk yogurt nicely adding 2 tsp of honey.
Add blueberries (either whole or chopped or ground) into the yogurt
Mix them gently
Top them with 1 more tsp of honey and scatter some nuts
Preparation time: 5 minutes
The mentioned quantity can be served for 1 person, and can be consumed as a snack anytime of the day. It's healthy and extremely tasty.
Blueberries can be replaced by strawberries / raspberries / cherry / banana - or any fruit of your choice. You can also use chocolate powders or choco chips into them to give a different taste. I once tried banana yogurt with Boost (chocolate drink). Trust me - they tasted great.
What is this blueberry, raspberry and yogurt called in Tamil?
ReplyDelete____ yoghurt :) naam se kya lena ki fark painda :)
DeleteBikram's
DI - Blueberry is Avurinelli; Rasberry is puttrupazham; Yogurt is Curd / Thayir.
DeleteMmmm... sounds easy. :)
ReplyDeleteYes they are..are so tasty too!
Deletesounds healthy and tasty... and easy to make :)
ReplyDeleteTry them Ash!
DeleteI love blueberries.. waiting for them in my garden is only the weather changes
ReplyDeleteBikram's
Wow! How tasty the fresh ones will be!
DeleteWe only get strawberries and cherries here and those are also sold very expensive :(.
ReplyDeleteMy friend in Chennai said they are available in some grocery shops..not sure though. Dried blueberries are easier to find. Yeah..i know.things like tomato and potato are getting expensive in India..let alone berries!!
DeleteThanks Shilpa!
ReplyDeleteYum...I have tried it before and I know it tastes awesome :)
ReplyDelete